Corrective Exercises

Establishing new and more efficient movement patterns through simple corrective strategies will help your body sustain the progress and remain pain-free. 

importance of exercises

With any type of injury or dysfunction, manual treatment only should not be relied upon.

With corrective exercises, we’re breaking up the old, dysfunctional movement patterns and creating new neural connections for better and more efficient movement.

I integrate corrective exercises into every treatment plan, with a custom video playlist for each client.

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I integrate corrective exercises into every treatment plan, with a custom video playlist for each client

pain and recovery specialist is showing the exercise on the floor using a small fitness ball and a fitness brick

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